Every girl desires to have a gorgeous skin tone.Some girls are extra careful about their skin.In this post,I will discuss the Foods for Gorgeous Skin.There are plenty of foods that can help your skin to maintain its natural beauty.The use of these foods as your natural diet can boost your skin health and look.Lemon juice helps remove fat-soluble toxins and old hormones, which may trigger breakouts and worsen oily skin. Lemon juice also emulsifies fats, which helps keep skin hydrated.BCP3YHAVVDGD
Not to be left out, the lemon rind contains the flavonoid limonoid, which kills bacteria in the mouth and intestines, preventing bacterial-driven acne flare-ups.Starting your day with hot water and lemon is no secret in the beauty world, but to get the detoxifying benefits, you'll want to use the juice of at least half a lemon.Also add more lemon into your diet by using a lemon and olive oil dressing (versus a balsamic vinaigrette) and by topping sauteed vegetables with organic lemon zest.
Pumpkin Seeds
If you're only eating pumpkin seeds in October, you're missing out. Loaded with zinc, vitamin E, sulfur, and omega-3 fats, the seeds heal, nourish, restore, and hydrate the skin.They can also repair blemish marks when you've had a breakout.Eat them raw because their delicate fats are destroyed when exposed to too much heat.Snack on them, toss them into an arugula salad, or add a tablespoon of pumpkin seeds to a smoothie.
Heading to the beach or poolside? Start your day with a fresh tomato juice. The lycopene in tomatoes helps prevent UVA and UVB damage.An eight-ounce glass gives you a sun protection factor (SPF) of 5, so don't forget to add some sunscreen!Tomato juice also brings back life to dull skin—that's why a Virgin Mary is served at brunch (okay, perhaps not, but that's why you'll drink them)!To avoid pesticides, drink organic tomato juice.Alternatively, enjoy a tomato and watermelon gazpacho;watermelon has similar sun-protecting properties as tomatoes.It can Help for Skin Care.
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